Are you scared of exercise? We can help!
With Halloween just round the corner again I want to use this scary time of year to motivate people to face some of the biggest fears they have about working out. Gym-phobia is a stumbling block for a lot of people who want to start exercising more regularly...National Work Life week – how’s your balance?
It is National Work-Life Week starting on Monday 21st September with the aim of highlighting the importance of maintaining a healthy work/life balance. Having a lifestyle mix of work, family and health is an important challenge many of us face today with studies...