Are you scared of exercise? We can help!

by | Oct 22, 2015 | Pilates

With Halloween just round the corner again I want to use this scary time of year to motivate people to face some of the biggest fears they have about working out.   Gym-phobia is a stumbling block for a lot of people who want to start exercising more regularly...

National Work Life week – how’s your balance?

by | Sep 15, 2015 | Me time

It is National Work-Life Week starting on Monday 21st September with the aim of highlighting the importance of maintaining a healthy work/life balance. Having a lifestyle mix of work, family and health is an important challenge many of us face today with studies...
My favourite summer smoothies

My favourite summer smoothies

by | Jul 15, 2015 | Yummy Tummy

We’ve been enjoying some fabulous weather over the last few weeks and the warm weather can be a great time to look at your diet and fitness regime.  Smoothies can be a great way to up your nutritional intake which is very important if you are undertaking more...

Summer Detox – Getting the balance right

by | Jul 7, 2015 | Yummy Tummy

A summer detox can be a great way to refresh your body ahead of a summer holiday or to help shift that last bit of weight if you have been following a fitness regime.  On my Yummy Tummy Programme we finish with a 14 day diet detox to help cleanse the body and reset...