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Tag: yummy tummy

  • Mums and Posture! Could your posture be causing you long term health problems?

    Are you a new Mum? Do you have back aches and pains, do you feel stiff with sore muscles and achy joints? I have been though this and I have the solution! I can help you reduce your aches and pains, improve your tummy tone, make you feel more confident, give you a stronger pelvic…

  • Are you scared of exercise? We can help!

    With Halloween just round the corner again I want to use this scary time of year to motivate people to face some of the biggest fears they have about working out.   Gym-phobia is a stumbling block for a lot of people who want to start exercising more regularly but feel really anxious about working…

  • National Work Life week – how’s your balance?

    It is National Work-Life Week starting on Monday 21st September with the aim of highlighting the importance of maintaining a healthy work/life balance. Having a lifestyle mix of work, family and health is an important challenge many of us face today with studies showing that those working 55 hours a week or more have a…

  • My favourite summer smoothies

    My favourite summer smoothies

    We’ve been enjoying some fabulous weather over the last few weeks and the warm weather can be a great time to look at your diet and fitness regime.  Smoothies can be a great way to up your nutritional intake which is very important if you are undertaking more exercise than usual.  They are also a…

  • Summer Detox – Getting the balance right

    A summer detox can be a great way to refresh your body ahead of a summer holiday or to help shift that last bit of weight if you have been following a fitness regime.  On my Yummy Tummy Programme we finish with a 14 day diet detox to help cleanse the body and reset some…

  • 3 fitness tips to lose weight and achieve a flatter happier tummy!

    3 fitness tips to lose weight and achieve a flatter happier tummy!  There is so much advice out there as to how you can lose weight and get a “bikini body” that it can be hard to know what to believe.  This blog cuts through a lot of the conflicting advice to make getting your…

  • Hannah’s top reasons to do Pilates

    Hannah’s top reasons to do Pilates

    Pilates has really worked for me which is why I became a teacher. The first time I needed to do Pilates was after a car accident, and then throughout both of my pregnancies. Today, if I ever feel out of alignment or in pain, Pilates is the only answer – I can do it in…