National Work Life week – how’s your balance?

by | Sep 15, 2015 | Me time

It is National Work-Life Week starting on Monday 21st September with the aim of highlighting the importance of maintaining a healthy work/life balance. Having a lifestyle mix of work, family and health is an important challenge many of us face today with studies...

National Fitness Day – get involved!

by | Sep 7, 2015 | Pilates

It’s National Fitness Day this Wednesday 9th September and after being interviewed by BBC South Today last week I’m really keen to help local people can get involved in fitness activities, especially women.  I’m part of Women in Fitness Empowerment...

When I realised I needed more #metime

by | Aug 19, 2015 | Me time

When I realised I needed more #metime – by Hannah Epps We are all so busy in our lives that we can be too busy to see the damage this is doing. Last week I mentioned to friends that I needed more me time as I was feeling overwhelmed with work, teaching and all...

Take a moment out and just breathe

by | Aug 6, 2015 | Pilates

“When I’m not so busy, then I’ll take some time out to …” We’ve all been there. So busy with the daily bustle of our busy lives that we don’t have time to even take a minute to breathe. Kids. Family. Work. Home. Schedules. Pets. Health. STUFF. We promise...