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Tag: back care

  • Back Care for Parents (and what to do if it hurts!)

    When you’re a parent lifting is part of the job, but like most aspects of parenting you don’t get any training for it. However if you don’t take care of your back when lifting this can have serious consequences down the line. Here are some tips and ideas to help keep a healthy back when…

  • Back care for Mums

    Back care for busy mums   With Back Care Awareness Week this week, the main focus was to get Britain thinking about their posture, moving more and standing while working, I thought we should also focus on busy mums working from home. So are you a busy mum, rushing about and you only realise at…

  • Back Care Awareness Week 2015

    This week is back care awareness week 2015. I will be looking and asking you to participate in back care awareness to raise awareness of the problems back pain can cause as well as prevention and treatments. A main message from the organiser BackCare is to stand and not sit at work. Charity “getBritainstanding.org” encourage…

  • Pilates and Dance – Strictly Amazing!

    10 weeks ago I had an email request for volunteers for a Phyllis Tuckwell dancing event. I answered the email as I thought we’d be interviewed and auditioned, but no, suddenly we were in and our first rehearsal was on Sunday! Now I had to admit to my husband now what I’d got us in…

  • Get to know your pelvic floor muscles

    Get to know your pelvic floor muscles

    The Pelvic Floor is a vital muscle in your body: it underpins your bowel, bladder and the uterus, and supports your back and spine. Refer to the picture which shows the muscles that stretch like a hammock from the front to the back of your pelvis. When these muscles are strong and healthy they give us…

  • Hannah’s top reasons to do Pilates

    Hannah’s top reasons to do Pilates

    Pilates has really worked for me which is why I became a teacher. The first time I needed to do Pilates was after a car accident, and then throughout both of my pregnancies. Today, if I ever feel out of alignment or in pain, Pilates is the only answer – I can do it in…