Look after yourself this lockdown

Look after yourself this lockdown

So, we may all feel like we’re pros at this lockdown malarkey, but with Winter around the corner, anxiety and worries about any number of things, this lockdown you need to take time to look after yourself this time around. We at Pilates Community are here to...

10 Tips for Autumn and Winter nutrition

Hello! I don’t know about you but things feel surprisingly chilly and windy to me. This kind of weather makes me want to hunker down under a duvet, with a cuppa and several biscuits for company. So see below for our 10 tips for Autumn and Winter nutrition. This...
Strong Saturday – Farnham Pilates Blog

Strong Saturday – Farnham Pilates Blog

Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...