Easy ways to stay healthy at home
It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home.
Make the most of the first 10 minutes of the day and set the tone for the day ahead – exercise, stretch, sit, and breathe. Get dressed and some days wear a dress or your favourite outfit that you feel good in.
Be kind to yourself – try not to put high expectations on yourself. We all have different worries and concerns and this time and this means that you may not “achieve” much, so be kind to yourself. Try to incorporate self-care in your day even if it is just to shower and moisturise with your favourite smell; I love rose products from the Body Shop and like to put orange essence on my wrists to lift my mood. Every night I put lavender drops in my bath and on my pillow (I’m a bit of a smell freak!). Do things to make you find the joy and happiness within you – what do you love doing? How about reading, jigsaw puzzles or knitting. If you are missing the coast you could find the sound of sea on YouTube. Even a simple bath and early night will make a massive difference to your stress levels, so get a good night’s sleep. If you struggle try breathing exercises 10 mins before.
Make plans and goals for the day – do meal plans and batch cooking to make life easier, it is so much less stressful if you know what is planned. Do a shopping list and stick to the plan – this will also help you avoid overeating. Batch cooking makes for a stress-free dinner as you just have to reheat what you have already made. Try to think of non-food related treats, such as a special cup of tea, a walk around the garden or a face mask. To mix things up a bit, look out for local schemes to help the community through these times: for instance the Maltings in Farnham is running a jigsaw and games swap. And with garden centres opening up, a little gardening can be a great stress reliever and improve the view out of your window!
Create a new routine – we have come out of the initial holiday phase at Easter (even if you are working) and feel we need to achieve things so plan your day. Try and do the daily exercise, do a 10 mins exercise video then Pilates, also plan a walk. Even if you just dance round the kitchen it will make a big impact.
Keep a healthy diet – your energy levels will be affected by what you eat, so be sure to focus on good gut health and keep your immune system strong. I swear by Symprove, a local firm (I don’t get commission!) https://www.symprove.com. Learn more about the gut here – https://www.symprove.com/gut-microbiome/. You have 70-80% of your immune system in your gut, so manage your immune system with good gut microbe. Lack of Vitamin D can have a massive impact on energy levels and there is evidence that it can reduce the impact of Covid-19, so ensure you get enough sun and consider taking a supplement. Eat regularly to help balance blood sugar levels and add more fibre into your diet. An easy meal could be lentil bolognaise with whole wheat pasta and cheese.
LAST CHANCE to join before the price increases next week then the doors close at end of May.
I have 2 types of membership –
ZOOM I only do zoom classes for the clients that pay for the class membership on £45 a month. The classes are small – there are about about 4-8 people in each class.
Monday 2.30 back care
Monday 8pm improvers (business class)
Tuesday 9.30 beginners mixed
FACEBOOK The rest are on Facebook – those are for the clients paying £9.99 a month.
Mon, Wed, Fri at 9.35am
This includes access to the website with a library of videos.
Membership also gives offers you a private Facebook group and WhatsApp group where there are lots of classes, both recorded and live.
I want you to take this opportunity to try this deal as Prices are going up next week on Thursday 21st April.
Class membership will increase from £45 to £49 per month.
Online membership will increase from £9.99 to £11.99 per month
“I LOVE THE PILATES COMMUNITY. YOUR TEACHING IS OUTSTANDING AND I FEEL “SAFE” THAT YOU KNOW WHAT YOU ARE DOING. PILATES CONTRIBUTES TO MY WELLBEING AND I SIMPLY LOVE BEING PRESENT. IT CAN BE VERY STRESSFUL WITH ELDERLY PARENTS SO I LOOK FORWARD TO PILATES AS PART OF HELPING TO KEEP MY MIND AND BODY WELL. THANK YOU.”Jayne
“SINCE DOING PILATES, I FEEL MORE SUPPLE, KNOW HOW TO STRETCH PROPERLY AND FIND THAT RUNNING IS MUCH EASIER. HANNAH HAS ALSO HELPED WITH MY POSTURE AS I SIT AT A DESK ALL DAY.”H Mortimer, Surrey
Next week’s blog will cover stretches for homeworking. Check back then!
Squeeze and breathe,
Love Hannah x