The benefits of one to one Pilates – did you know we offer one to one Pilates in Farnham?
One to One Pilates classes are tailored to your goals and needs. Did you know that Farnham Pilates offer one to one Pilates sessions? ONE TO ONE CLASSES ARE PARTICULARLY GOOD FOR: Claiming a firm understanding of the Pilates method.Sculpting and toning target...10 Tips for Autumn and Winter nutrition
Hello! I don’t know about you but things feel surprisingly chilly and windy to me. This kind of weather makes me want to hunker down under a duvet, with a cuppa and several biscuits for company. So see below for our 10 tips for Autumn and Winter nutrition. This...
Strong Saturday – Farnham Pilates Blog
Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...
Why do Pilates?
This week we are looking at why people choose to do Pilates classes. “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” Joseph Pilates Are you busy running around with...