Hot Tips For Summer Fitness

by | Jul 1, 2015 | Pilates

Hot Tips For Summer Fitness and Body and Life balance Summer time has well and truly arrived in Farnham and with the rising temperatures comes a rise in warnings about how to stay safe in the sun especially during a workout and relaxing. My name is Hannah Epps and I...

Pilates and Dance – Strictly Amazing!

by | Jun 15, 2015 | Pilates

10 weeks ago I had an email request for volunteers for a Phyllis Tuckwell dancing event. I answered the email as I thought we’d be interviewed and auditioned, but no, suddenly we were in and our first rehearsal was on Sunday! Now I had to admit to my husband now...
Get to know your pelvic floor muscles

Get to know your pelvic floor muscles

by | Jun 11, 2015 | Pilates

The Pelvic Floor is a vital muscle in your body: it underpins your bowel, bladder and the uterus, and supports your back and spine. Refer to the picture which shows the muscles that stretch like a hammock from the front to the back of your pelvis. When these muscles...
Hannah’s top reasons to do Pilates

Hannah’s top reasons to do Pilates

by | Jun 4, 2015 | Pilates

Pilates has really worked for me which is why I became a teacher. The first time I needed to do Pilates was after a car accident, and then throughout both of my pregnancies. Today, if I ever feel out of alignment or in pain, Pilates is the only answer – I can do...