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Category: Back Care

  • Just keep moving!

    Just keep moving!

    Just keep moving – back stretches to practise daily to keep you strong

  • How are you doing?

    How are you doing?

    How are you? These are strange times and I just wanted to check in to see how you are doing? With so much uncertainty, I hope that you are able to spend some time looking after yourself and taking time to stay healthy. I know that many people have turned to their kitchen for comfort…

  • Why do Pilates?

    Why do Pilates?

    This week we are looking at why people choose to do Pilates classes. “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” Joseph Pilates Are you busy running around with back pain or aches but trying to ignore them? Are you trying to do your best…

  • Pilates keeps your bones strong

    Welcome all, Here is your weekly post to get your body and mind motivated for the week ahead. Each week we’ll send out exercises and a healthy recipe for you to focus on and why. If you have any specific areas of your body that you would like exercises for please message me and I will try and include it in the…

  • Can Christmas give you back pain?

    There are many activities you may have to do around the Christmas season that can cause common problems and injuries. As back pain affects 80% of us at some point, here is some advice about what to do to prevent problems – The first line of treatment has traditionally been paracetamol, but new research has…

  • I’m a Pilates teacher! I cant have hurt my back!

    I have corrected, advised and helped over 2000 clients over 10 years with back pain but I have to admit it – I have had low back pain (LBP) and severe pain twice where I can’t actually move. This happened on Sept 2014 and Sept 2015 (can you see a pattern forming – having the…

  • Is parenting making your back ache?

    The school run, breastfeeding, birth, even cuddles can contribute to chronic back ache but it doesn’t have to be something you put up with. When you think about it, it isn’t surprising that the many tasks you juggle daily in addition to the effects of pregnancy and birth on your body can lead to constant back…

  • Back Care for Parents (and what to do if it hurts!)

    When you’re a parent lifting is part of the job, but like most aspects of parenting you don’t get any training for it. However if you don’t take care of your back when lifting this can have serious consequences down the line. Here are some tips and ideas to help keep a healthy back when…

  • Back care for Mums

    Back care for busy mums   With Back Care Awareness Week this week, the main focus was to get Britain thinking about their posture, moving more and standing while working, I thought we should also focus on busy mums working from home. So are you a busy mum, rushing about and you only realise at…