Back Care Archives - Pilates Class Bookings 07855 291833

Just keep moving!

by Hannah Epps | Sep 17, 2020 | Back Care, Farnham Pilates, Online Pilates, Pilates stretches, Pilates videos at home, Rowledge Pilates

Movement is an integral part of every function and process within our bodies! It is not just strength and endurance that is affected by moment, but also our thought processes, emotions, understanding and decision making. Pilates is a great way to gently incorporate...

How are you doing?

by Hannah Epps | Apr 2, 2020 | 30 days Pilates, Back Care, Farnham, Farnham Pilates, Fitness & Health, Me time, Pilates, Pilates videos, rowledge, Rowledge Pilates

How are you? These are strange times and I just wanted to check in to see how you are doing? With so much uncertainty, I hope that you are able to spend some time looking after yourself and taking time to stay healthy. I know that many people have turned to their...

Why do Pilates?

by Hannah Epps | Jan 30, 2020 | 30 days Pilates, Back Care, Farnham, Fitness & Health, Pilates, rowledge, Uncategorized

This week we are looking at why people choose to do Pilates classes. “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” Joseph Pilates Are you busy running around with...

Pilates keeps your bones strong

by Hannah Epps | Nov 10, 2019 | Back Care, Fitness & Health, Pilates, Strong bones

Welcome all, Here is your weekly post to get your body and mind motivated for the week ahead. Each week we’ll send out exercises and a healthy recipe for you to focus on and why. If you have any specific areas of your body that you would...

Can Christmas give you back pain?

by Hannah Epps | Nov 12, 2015 | Back Care

There are many activities you may have to do around the Christmas season that can cause common problems and injuries. As back pain affects 80% of us at some point, here is some advice about what to do to prevent problems – The first line of treatment has...

I’m a Pilates teacher! I cant have hurt my back!

by Hannah Epps | Nov 5, 2015 | Back Care

I have corrected, advised and helped over 2000 clients over 10 years with back pain but I have to admit it – I have had low back pain (LBP) and severe pain twice where I can’t actually move. This happened on Sept 2014 and Sept 2015 (can you see a pattern forming...