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Side view of young woman doing gymnastics the half bridge pose in fitness studio or home practices yoga warming up exercises for spine, backbend, strengthening back and shoulders muscles
Join me for 30 Days of Pilates
I invite you to learn or re discover how good it feels to do Pilates exercises and stretches to reduce pain, get flexible, in the comfort of your own home.
Sign up to receive a daily email from me with a video, plus your downloadable calendar.
You will receive an invitation to the free Pilates Community platform on WhatsApp to gain support and motivation.
Join here – only £9.99
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