5 steps for busy mums to feel, good, fit and healthy

by | Jan 14, 2016 | Pilates

  At the start of any New Year there is so much pressure on us to make sweeping changes, lose weight, eat more healthily, do more exercise. Whilst all this is great and having goals is a great thing to motivate us, if you are busy Mum so much pressure and big...

Heated Pilates

by | Nov 25, 2015 | Pilates

We are delighted to announce that we are adding Heated Pilates to our timetable at Farnham Pilates from January, 2016. But what is Heated Pilates? Heated or warm flowing Pilates is an effective workout in a warm environment. The class uses the benefit of heat to help...
My favourite summer smoothies

My favourite summer smoothies

by | Jul 15, 2015 | Yummy Tummy

We’ve been enjoying some fabulous weather over the last few weeks and the warm weather can be a great time to look at your diet and fitness regime.  Smoothies can be a great way to up your nutritional intake which is very important if you are undertaking more...

Summer Detox – Getting the balance right

by | Jul 7, 2015 | Yummy Tummy

A summer detox can be a great way to refresh your body ahead of a summer holiday or to help shift that last bit of weight if you have been following a fitness regime.  On my Yummy Tummy Programme we finish with a 14 day diet detox to help cleanse the body and reset...