Pilates Class Bookings 07855 291833

Tag: weight loss tips

  • 5 steps for busy mums to feel, good, fit and healthy

      At the start of any New Year there is so much pressure on us to make sweeping changes, lose weight, eat more healthily, do more exercise. Whilst all this is great and having goals is a great thing to motivate us, if you are busy Mum so much pressure and big targets to achieve…

  • Heated Pilates

    We are delighted to announce that we are adding Heated Pilates to our timetable at Farnham Pilates from January, 2016. But what is Heated Pilates? Heated or warm flowing Pilates is an effective workout in a warm environment. The class uses the benefit of heat to help muscles into muscles more deeply and effectively and…

  • Schools Out! Keep exercising while the kids are on holiday

    Schools Out for Summer! Whilst that may mean lots of fun with your kids it can also mean that your normal workout routine can take a hammering.  So can you keep up your exercise regime over the summer? Here are my thoughts in a short video on the importance of making some time for yourself,…

  • My favourite summer smoothies

    My favourite summer smoothies

    We’ve been enjoying some fabulous weather over the last few weeks and the warm weather can be a great time to look at your diet and fitness regime.  Smoothies can be a great way to up your nutritional intake which is very important if you are undertaking more exercise than usual.  They are also a…

  • Summer Detox – Getting the balance right

    A summer detox can be a great way to refresh your body ahead of a summer holiday or to help shift that last bit of weight if you have been following a fitness regime.  On my Yummy Tummy Programme we finish with a 14 day diet detox to help cleanse the body and reset some…

  • 3 fitness tips to lose weight and achieve a flatter happier tummy!

    3 fitness tips to lose weight and achieve a flatter happier tummy!  There is so much advice out there as to how you can lose weight and get a “bikini body” that it can be hard to know what to believe.  This blog cuts through a lot of the conflicting advice to make getting your…