Heated Pilates
We are delighted to announce that we are adding Heated Pilates to our timetable at Farnham Pilates from January, 2016. But what is Heated Pilates? Heated or warm flowing Pilates is an effective workout in a warm environment. The class uses the benefit of heat to help...Are you scared of exercise? We can help!
With Halloween just round the corner again I want to use this scary time of year to motivate people to face some of the biggest fears they have about working out. Gym-phobia is a stumbling block for a lot of people who want to start exercising more regularly...Schools Out! Keep exercising while the kids are on holiday
Schools Out for Summer! Whilst that may mean lots of fun with your kids it can also mean that your normal workout routine can take a hammering. So can you keep up your exercise regime over the summer? Here are my thoughts in a short video on the importance of making...