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Summer Detox – Getting the balance right
A summer detox can be a great way to refresh your body ahead of a summer holiday or to help shift that last bit of weight if you have been following a fitness regime. On my Yummy Tummy Programme we finish with a 14 day diet detox to help cleanse the body and reset some…
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3 fitness tips to lose weight and achieve a flatter happier tummy!
3 fitness tips to lose weight and achieve a flatter happier tummy! There is so much advice out there as to how you can lose weight and get a “bikini body” that it can be hard to know what to believe. This blog cuts through a lot of the conflicting advice to make getting your…
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Hannah’s top reasons to do Pilates
Pilates has really worked for me which is why I became a teacher. The first time I needed to do Pilates was after a car accident, and then throughout both of my pregnancies. Today, if I ever feel out of alignment or in pain, Pilates is the only answer – I can do it in…