Summer Detox – Getting the balance right

by | Jul 7, 2015 | Yummy Tummy

A summer detox can be a great way to refresh your body ahead of a summer holiday or to help shift that last bit of weight if you have been following a fitness regime.  On my Yummy Tummy Programme we finish with a 14 day diet detox to help cleanse the body and reset...
Hannah’s top reasons to do Pilates

Hannah’s top reasons to do Pilates

by | Jun 4, 2015 | Pilates

Pilates has really worked for me which is why I became a teacher. The first time I needed to do Pilates was after a car accident, and then throughout both of my pregnancies. Today, if I ever feel out of alignment or in pain, Pilates is the only answer – I can do...