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Be kind to yourself! Christmas present ideas, massage and Pilates 1:1s
I’ve had a really tough couple of weeks. I know times are tricky for everyone in some way or another. I think some of you already know, my step-dad passed away a couple of weeks’ ago. Coupled with the frustrations and anxieties over the current situation, I am sure it’s not only me that feels…
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Autumn has arrived! Hydration and bones.
Autumn has arrived! Hydration and bones. And why the former is so good for the latter.
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Pilates keeps your bones strong
Welcome all, Here is your weekly post to get your body and mind motivated for the week ahead. Each week we’ll send out exercises and a healthy recipe for you to focus on and why. If you have any specific areas of your body that you would like exercises for please message me and I will try and include it in the…