How are you doing?

How are you? These are strange times and I just wanted to check in to see how you are doing? With so much uncertainty, I hope that you are able to spend some time looking after yourself and taking time to stay healthy.

I know that many people have turned to their kitchen for comfort – my children and I have been baking a lot, but it can be difficult with limited ingredients! I couldn’t get eggs the other day, so was pleased to find a recipe (below) for banana loaf made without eggs. If you use vegan chocolate it’s also completely vegan!  It’s a slightly difference take on banana loaf, with a moist, orangey taste, I hope you like it. A friend gave me a handy tip about bananas too – if you have lots that are on the turn but you are not ready to use them, pop them, as they are, into the freezer.  Frozen bananas are great for banana loaf and delicious smoothies too!

During lockdown, many people are getting used to the new normal of working from home.  As well as managing distractions, having no colleagues for support or water cooler catch-ups, and quite possibly becoming a teacher overnight (home-schooling, anyone?), you do still need to find the time and headspace to keep fit. Sitting at a desk, in an uncomfortable chair, every day may be giving you lower back pain or discomfort in your hips.  Here’s a great exercise to stretch your hip flexors:

Lunging Hip Flexor Stretch

Kneel on your left knee. Place your right foot flat on the floor in front of you, knee bent. Lean forward, stretching your left hip toward the floor. Squeeze your butt; this will allow you to stretch your hip flexor even more. Hold for 30 seconds to 2 minutes. Switch sides and repeat.

If you need some daily motivation, you might like to try my 30 Days of Pilates programme for a special price of £5.99 – daily motivational videos and emails to keep you on track with your Pilates.  Click here for more details.  

Alternatively, a library of over 500 daily videos can be yours for just £9.99 per month with our Pilates Community online membership – and the option to join our Farnham Community Online Facebook Group to help with motivation and camaraderie. In addition, you will have access to 4 Facebook Live classes per week! Click here for more details.

Egg-Free Vegan Pecan and Dark Chocolate Chip Banana Loaf

INGREDIENTS

  • 3 ripe-to-overripe bananas, mashed (about 300g when peeled)
  • 75ml olive oil
  • 80g soft, dark-brown sugar
  • Zest and juice of 2 clementines
  • 250g self-raising flour
  • 2 tsp baking powder
  • 100g vegan dark chocolate (70 per cent cocoa solids minimum), cut into small chunks
  • 100g pecans, roughly broken

METHOD

  1. Preheat the oven to 180C/ 160C fan/Gas 4, and line a medium roasting tin or a baking dish with non-stick baking or greaseproof paper.
  2. Whisk the mashed bananas with the olive oil, sugar and clementine zest and juice until fairly smooth, then stir in the flour and baking powder. When they just start to combine, stir through three quarters of the dark chocolate and the pecan nuts. Smooth the batter into the prepared tin (don’t worry, it should look pretty doughy), then scatter over the remaining chocolate and nuts.
  3. Transfer to the oven and bake for 20 minutes, until it is well risen and a cake tester or skewer inserted in a non-chocolatey area comes out clean. Let it cool in the tin for five minutes before transferring to a wire rack. This is best eaten warm, but will keep in an airtight tin for two or three days.

Please – STAY INSIDE – and don’t forget to squeeze and breathe!

Love Hannah x

Stay fit with Farnham Pilates – classes at home via Facebook Live and Zoom

Now that we are all minimising social contact to prevent the spread of Coronavirus, let me show you how you can continue Pilates from your own home. Due to government guidelines, the Garden Studio is now closed until further notice.
If you are already a class attendee, these are the classes available to you. Please note that Zoom classes are limited to 35 mins for tec reasons, and Facebook Live classes are 45 minutes as these are much more intense classes.

Monday      2.30 – 3.05 Back care Zoom
                      7.30 – 8.15 Beginners Facebook Live
                      8.30 – 9.15 Improvers Facebook Live

Tuesday      9.30 – 10.15 Improvers Facebook Live 
                      10.30 – 11.05  Beginners Zoom 

Wednesday 9.00 – 9.45 Relaxation Facebook Live 

Friday           9.00 – 9.45 Mixed family session – Facebook Live

Saturday     9.00 – 9.45 Mixed family session – Facebook Live 


At the moment, these classes will continue weekly until 10th July but this is subject to change in these difficult times. I want to support you and would be so grateful if you could support me. We normally have a break for Easter but I have decided to continue classes through the Easter break, with the exception of Good Friday through to Easter Monday.  Naturally, if I am ill or anyone in my family is ill and needs looking after, I will be unable to do the classes but I will let you know if this happens. Let’s use this an opportunity to look out for eachother and to maintain some structure to our days! 

For live classes, the cost for current and new members is £10 per week.  This can be paid to me weekly, monthly or termly.  The added advantage of these new Facebook and Zoom classes is that you will be able to “virtually” attend all of these classes for just £10 per week. 

Once you have paid, you will be put on a separate email list to receive daily emails and videos, so please confirm your payment by email.

So that is all for a price of just:
£10 per week; or
£40 per month; or
£100 until 10th July.

If you are already attending my classes you will have received a link to my WhatsApp group that contains details about Facebook Live and the Zoom link. 

If you are new, once you have paid I will send you the Facebook Live and Zoom Link. 

Payment details
Farnham Pilates 
Account number: 00095005
Sort code: 30-93-20

Please put your surname in the reference field.

Join the Farnham Pilates Facebook group – this is so important to keep you motivated and so you can ask any questions. Also please invite a friend to join so you can work out together. Please Join here  (let me know if you struggle I can help.)

Once you have paid you can also access the WhatsApp linkHERE

MEDICAL QUESTIONNAIRE: If you have not previously completed one, please do so here:  https://pilatescommunity.co.uk/par-q-form
so I can help if you have any problems.


Thank you,
Squeeze and breathe!
Love Hannah
(virtual hug xxx)

Please Email, Text or WhatsApp me on 
07855 291833 
hannah@farnhampilates.com
Farnham Pilates   www.farnhampilates.co.ukwww.pilatescommunity.co.uk