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Tag: farnham Pilates

  • This week’s recipe – a healthy Christmas cake

    This week’s recipe – a healthy Christmas cake

    Healthy Christmas Fruit Cake A healthy Christmas fruit cake recipe that’s gluten free, dairy free and grain free using almond flour and coconut flour. Easy to make! Prep Time: 40 minutes Cook Time: 1 hour Total Time: 1 hour 40 minutes   Ingredients 500 grams mixed dried fruits          75 grams walnuts 1 orange 125 grams almond flour/meal  67 grams coconut flour  1/2 tsp bicarbonate of soda 2 tsp salt 3 tsp mixed spice  1…

  • This week’s healthy recipe – Oriental salmon and broccoli traybake

    This week’s healthy recipe – Oriental salmon and broccoli traybake

    You only need 5 ingredients to make this delicious and healthy mid-week supper. INGREDIENTS (serves 4) 4 skin-on salmon fillets 1 head broccoli, broken into florets juice ½ lemon, ½ lemon quartered small bunch spring onions, sliced 2 tbsp soy sauce METHOD Heat oven to 180C/160C fan/gas 4. Put the salmon in a large roasting tin, leaving space between…