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National Work Life week – how’s your balance?
It is National Work-Life Week starting on Monday 21st September with the aim of highlighting the importance of maintaining a healthy work/life balance. Having a lifestyle mix of work, family and health is an important challenge many of us face today with studies showing that those working 55 hours a week or more have a…
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National Fitness Day – get involved!
It’s National Fitness Day this Wednesday 9th September and after being interviewed by BBC South Today last week I’m really keen to help local people can get involved in fitness activities, especially women. I’m part of Women in Fitness Empowerment (WIFE) and women all over the UK are joining our “Walk the Talk” event as…
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Is your life balance not weighing up? Life balance for busy women
#Life balance by Hannah Epps Why do we need to worry about doing something for ourselves or something for us? Because as busy mums, sometimes we are so busy doing things for others, caring and organising and just being so busy we don’t get time to clean our teeth or do exercise or cook a…
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Schools Out! Keep exercising while the kids are on holiday
Schools Out for Summer! Whilst that may mean lots of fun with your kids it can also mean that your normal workout routine can take a hammering. So can you keep up your exercise regime over the summer? Here are my thoughts in a short video on the importance of making some time for yourself,…
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3 fitness tips to lose weight and achieve a flatter happier tummy!
3 fitness tips to lose weight and achieve a flatter happier tummy! There is so much advice out there as to how you can lose weight and get a “bikini body” that it can be hard to know what to believe. This blog cuts through a lot of the conflicting advice to make getting your…