Heated Pilates

Heated Pilates

We are delighted to announce that we are adding Heated Pilates to our timetable at Farnham Pilates from January, 2016.

But what is Heated Pilates?

Heated or warm flowing Pilates is an effective workout in a warm environment. The class uses the benefit of heat to help muscles into muscles more deeply and effectively and the heat allows for a greater range of movement in muscles, ligaments and joints. A heated Pilates class covers a number of areas including Dynamic Mobility, Strength, Flexibility, Balance and Core Stability Work.

Here are the top 5 reasons to try Heated Pilates

1) Detoxification -Obviously when exercising in heat you will sweat more, and sweating promotes detoxification through the skin. Sweating is very effective in flushing out toxins and it also helps the body cleanse itself and clears bacteria out of the skin. Sweating can improve circulation and the appearance of your skin too.

2) Increased Flexibility – The high temperatures allow you to stretch your muscles further and can reduce the risk of injuries. It can also improve circulation and can help ease bodily pains, strains and stresses. This can lead to healthier connective tissue as the additional stretching helps lubricate your body’s connective tissue which will in turn help your flexibility.

3) Mental Wellbeing – Heated Pilates can help your mental wellbeing by fighting stress and insomnia. This is achieved by inducing relaxation and encouraging sleep by calming and soothing your adrenal system and nerves. All the normal benefits of Pilates are enhanced in a warm class.

4) A healthier immune system – In hot temperatures viruses cannot thrive. Additionally, the heat increases your body’s production of white blood cells, which also fight infection.

5) Weight loss – Sweating will help you lose some weight, but more noteably, the stretching builds more muscle, burning more fat and therefore increases weight loss.

Sound good?  We’ve had some great feedback already from a couple of trial sessions we have run.

Heated Pilates

We will be running  a new Heated Pilates course at the Garden Pilates Studio, Rowledge, Farnham on Thursdays  at 1pm starting February 4th 2016.  We currently have a special offer – a course of 6 sessions for just £75 instead of £90.  Email hannah@farnhampilates.com for full details

To see our full programme of classes for the New Year, including Heated Pilates visit our classes page.

My favourite summer smoothies

Summer Smoothie Recipes

We’ve been enjoying some fabulous weather over the last few weeks and the warm weather can be a great time to look at your diet and fitness regime.  Smoothies can be a great way to up your nutritional intake which is very important if you are undertaking more exercise than usual.  They are also a great addition to a Summer detox. Here are a couple of my favourite Summer Smoothie recipes taken from Juice Tonic one of Soho’s hippest juice bars.

BODY FUEL JUICE

GOOD FOR –  This is an ‘Immune-system booster and a performance enchancer.’ It will help you to avoid a summer cold and generally help keep your immune system in tip top condition.

INGREDIENTS
Half a medium Beetroot
3 Medium Carrots
3 Oranges
1/2 Tsp. Acerola Cherry fruit powder

PERFECT SNACK JUICE

GOOD FOR –  This is a great one to have after a workout on a hot day.

INGREDIENTS
2 Pears
1 Large section of Pineapple
1Tsp. Chia Seeds
100ml fresh Coconut water

ENERGY BOOSTER JUICE

GOOD FOR – This smoothie helps the metabolism, balances your mood and gives you an energy boost.  Perfect for busy mums at this time of year as the kids start the long summer holidays.

INGREDIENTS
5 med Carrots
3 med Apples
1 inch of Ginger
1Tbsp. Lemon juice
1/2 Tsp. Maca

Not only do these recipes do you good, they taste fabulous too so enjoy!

For those of you looking to get a Yummy Tummy this summer do take a look at our Yummy Tummy Pilates programme which includes a 14 day detox to kickstart better eating habits.

 

Summer Detox – Getting the balance right

Summer DetoxA summer detox can be a great way to refresh your body ahead of a summer holiday or to help shift that last bit of weight if you have been following a fitness regime.  On my Yummy Tummy Programme we finish with a 14 day diet detox to help cleanse the body and reset some of our not so good eating habits.

However going straight into a detox can be a shock to the system, causing withdrawal symptoms such as headaches.  It can also fail if you don’t get the timing right.  In this blog I share some advice as to how you can make your detox successful by just putting in some preparation to get the balance right

1) Cut down before starting – If you start cutting back on caffeine and alcohol at least a few days before starting a detox then it won’t be such a shock to the body when you actually start properly.  Withdrawal effects such as headaches and irritability can be so severe if you just go “cold turkey” that many people will feel like stopping their detox before they have even really got started.  A little preparation beforehand can really help lessen these effects and lead to success. Increasing your water intake before hand will also get you used to drinking the amount of water needed on the detox.

2) Ensure you are in the right place mentally – If you are in a stressful place i.e. with work or family commitments then this may not be the best time to start a detox. So try and clear your mind a bit before getting started by perhaps making time to meditate or have a massage and choose a period of time where you can make some time for yourself to relax and do things that you enjoy.  This will make the detox process more manageable and enjoyable.

3) Are your hormones right? – If you are really effected by your hormones at certain times of the month then try and avoid these times to start a detox.

4) Clear your cupboards – get rid of the temptation of high fat or sugary snacks and make sure you have plenty of veg on hand and healthy snacks such as oatcakes and nuts.  If the temptation isn’t there you can’t be tempted, so don’t make things harder for yourself.

5) Get the family involved – I’m not suggesting that your children or anyone else should go on a detox but by talking to them about healthy eating and why you are cutting down on certain foods it can certainly help educate those around you.

6) Get support – if you can find others who are doing the same detox this can be a great help in succeeding.  With our Yummy Tummy programme we have a private Facebook group where we all support and encourage each other which can be really effective in seeing a detox through.

Do comment below if you have any questions about detoxing or have a look at our Yummy Tummy programme for more details.