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Mums and Posture! Could your posture be causing you long term health problems?
Are you a new Mum? Do you have back aches and pains, do you feel stiff with sore muscles and achy joints? I have been though this and I have the solution! I can help you reduce your aches and pains, improve your tummy tone, make you feel more confident, give you a stronger pelvic…
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My favourite summer smoothies
We’ve been enjoying some fabulous weather over the last few weeks and the warm weather can be a great time to look at your diet and fitness regime. Smoothies can be a great way to up your nutritional intake which is very important if you are undertaking more exercise than usual. They are also a…
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Summer Detox – Getting the balance right
A summer detox can be a great way to refresh your body ahead of a summer holiday or to help shift that last bit of weight if you have been following a fitness regime. On my Yummy Tummy Programme we finish with a 14 day diet detox to help cleanse the body and reset some…
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3 fitness tips to lose weight and achieve a flatter happier tummy!
3 fitness tips to lose weight and achieve a flatter happier tummy! There is so much advice out there as to how you can lose weight and get a “bikini body” that it can be hard to know what to believe. This blog cuts through a lot of the conflicting advice to make getting your…
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How to check if you have a diastasis split
Diastasis Recti/Abdominal Separation Test Are you a mum? Do you know what a diastasis / abdominal split is? It is when your tummy muscles have not joined back after having a baby and more than 1cm apart can cause you back problems and issues with trying to regain flat and strong abdominals. This does not…