My favourite summer smoothies

My favourite summer smoothies

by | Jul 15, 2015 | Yummy Tummy

We’ve been enjoying some fabulous weather over the last few weeks and the warm weather can be a great time to look at your diet and fitness regime.  Smoothies can be a great way to up your nutritional intake which is very important if you are undertaking more...

Summer Detox – Getting the balance right

by | Jul 7, 2015 | Yummy Tummy

A summer detox can be a great way to refresh your body ahead of a summer holiday or to help shift that last bit of weight if you have been following a fitness regime.  On my Yummy Tummy Programme we finish with a 14 day diet detox to help cleanse the body and reset...

How to check if you have a diastasis split

by | May 1, 2015 | Yummy Tummy

Diastasis Recti/Abdominal Separation Test Are you a mum? Do you know what a diastasis / abdominal split is? It is when your tummy muscles have not joined back after having a baby and more than 1cm apart can cause you back problems and issues with trying to regain flat...