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Autumn has arrived! Hydration and bones.
Autumn has arrived! Hydration and bones. And why the former is so good for the latter.
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Just keep moving!
Just keep moving – back stretches to practise daily to keep you strong
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Do you have hip and back pain?
Hi, how are you all? This week’s post is all about HIPS! I suffer from hip pain after a car accident I had in 2004. Read on to see how you can relieve the pain…. My Story In 2004 someone drove into the side of the car as I was pulling out of a side…
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Strong Saturday – Farnham Pilates Blog
Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone…
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Stay fit with Farnham Pilates – classes at home via Facebook Live and Zoom
Now that we are all minimising social contact to prevent the spread of Coronavirus, let me show you how you can continue Pilates from your own home. Due to government guidelines, the Garden Studio is now closed until further notice.If you are already a class attendee, these are the classes available to you. Please note that…
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Farnham Pilates weekly blog – get ski-fit!
Get Ski fit – Pilates Exercises to get ready for Skiing [Week 1] Pain and injury-free skiing for all the family with Pilates Five-minute read I am a keen skier so I appreciate that getting your body ready for your ski trip really can help you avoid injury, get stronger so you can do more runs…
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Farnham Pilates Weekly Blog – how to fit Pilates into your busy life – try Pilates at home
Last week we discussed making more of your time, ensuring that your every moment spent exercising counts. This week I want to make sure that you can fit Pilates into your busy life. Classes are great (come and see me for a class here!). As well as the exercise, classes bring community, support, expertise and…