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How is your hip and shoulder mobility?

How is your hip and shoulder mobility?

by Catherine Easton | Sep 24, 2020 | Farnham Pilates, Online Pilates, Pilates online, Pilates stretches, Pilates videos

Now you know that here at Farnham Pilates we always like to emphasise the importance of mobility in your life. At the end of the day, including some daily movement in your life is essential. Today, we focus on hip and shoulder mobility. It may surprise you to learn...
Just keep moving!

Just keep moving!

by Catherine Easton | Sep 17, 2020 | Back Care, Farnham Pilates, Online Pilates, Pilates stretches, Pilates videos at home, Rowledge Pilates

Movement is an integral part of every function and process within our bodies! It is not just strength and endurance that is affected by moment, but also our thought processes, emotions, understanding and decision making. Pilates is a great way to gently incorporate...
10 minute Pilates stretches to improve mobility – focus on shoulders and neck

10 minute Pilates stretches to improve mobility – focus on shoulders and neck

by Catherine Easton | Jul 9, 2020 | 10 minute Pilates stretches, Online Pilates, Pilates for busy women, Pilates habits, Pilates online, Pilates stretches, Zoom Pilates

What a strange time it is.  More has opened up over the last week, and yet I’m feeling as if I’m still stuck at home more than I’d like to be. It’s like we’re busier but we’re not doing any more, does that make sense?! Over the...

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Recent Posts

  • Mental Health Awareness week – get out into nature! May 12, 2021
  • April blog – meet our teachers, a class and timetable update, and the benefits of strength training April 13, 2021
  • Roll out of bed with Pilates this February! February 4, 2021
  • Be kind to yourself! Christmas present ideas, massage and Pilates 1:1s December 3, 2020
  • Gentle movement and staying in touch are the name of the game November 19, 2020
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