10 ways to reduce stress over Christmas
We’ve reached December! Festive greetings to you all at this wonderful, though at times stressful, season of goodwill. I’m struggling this week, there is so much to do and we place such high expectations on ourselves. I would like this Christmas to be...
This week’s healthy recipe – Oriental salmon and broccoli traybake
You only need 5 ingredients to make this delicious and healthy mid-week supper. INGREDIENTS (serves 4) 4 skin-on salmon fillets1 head broccoli, broken into floretsjuice ½ lemon, ½ lemon quarteredsmall bunch spring onions, sliced2 tbsp soy sauce METHOD Heat oven to...
Strong Saturday recipe – Ottolenghi’s ratatouille
This is taken from Yotam Ottolenghi’s Ratatouille book Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi Note: Follow the instructions closely, over-cooking the vegetables “is the point,” according to Ottolenghi. Ingredients: 7 tbsp sunflower oil 4...
Recipe of the week for strong bones – Mushroom Risotto
Try this recipe to improve your bones. RECIPE OF THE WEEK – Mushroom risotto INGREDIENTS Mushroom preparation 1 8-ounce package Crimini or baby Bella mushrooms, cleaned and quartered1 tablespoon unsalted butter1 tablespoon extra virgin olive...