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Creating Healthy Habits – how to keep up the momentum

by Catherine Easton | Jan 25, 2020 | 30 days Pilates, creating healthy habits, Farnham, keeping up the momentum, Pilates, Pilates habits, rowledge, Uncategorized

So – it’s the third week of January. How are all your new year’s resolutions going? Chances are, some of them have already slipped. If you put too much pressure on yourself, you set yourself up to fail. Short term gains do not create a healthy...

This week’s recipe – a healthy Christmas cake

by Catherine Easton | Dec 6, 2019 | Farnham, healthy food, rowledge

Healthy Christmas Fruit Cake A healthy Christmas fruit cake recipe that’s gluten free, dairy free and grain free using almond flour and coconut flour. Easy to make! Prep Time: 40 minutes Cook Time: 1 hour Total Time: 1 hour 40 minutes Ingredients...

10 ways to reduce stress over Christmas

by Catherine Easton | Dec 6, 2019 | Breathing for pain relief, Breathing for relaxation, Coping with Christmas, Farnham, Fitness & Health, healthy food, Me time, Pilates, rowledge, Stress relieve through breathing

We’ve reached December! Festive greetings to you all at this wonderful, though at times stressful, season of goodwill. I’m struggling this week, there is so much to do and we place such high expectations on ourselves. I would like this Christmas to be...

Pilates exercises for improved bone density

by Catherine Easton | Nov 28, 2019 | Farnham, Fitness & Health, osteoporosis, Pilates, rowledge, Strong bones

Today’s is the last blog in our series on bone health. This week, we look at exercises that can improve your bone density. These assume you have healthy bones. If this is not the case, contact me and I can write a special programme for you. For feet and legs...

Strong Saturday recipe – Ottolenghi’s ratatouille

by Hannah Epps | Nov 23, 2019 | Farnham, Fitness & Health, healthy food, Pilates, rowledge

This is taken from Yotam Ottolenghi’s Ratatouille book Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi Note: Follow the instructions closely, over-cooking the vegetables “is the point,” according to Ottolenghi. Ingredients: 7 tbsp sunflower oil 4...

Farnham Pilates – Stronger Saturday – Focus on Lifestyle for Bone Health

by Hannah Epps | Nov 23, 2019 | Farnham, Fitness & Health, menopause, osteoporosis, Pilates, rowledge, Strong bones

Bone density and lifestyle This month at Farnham Pilates we’ve been focusing on helping clients improve their bone density and bone health. This week we look at lifestyle changes you can make to improve your bone health. These assume you do not have problems with your...