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Strong Saturday recipe – Ottolenghi’s ratatouille
This is taken from Yotam Ottolenghi’s Ratatouille book Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi Note: Follow the instructions closely, over-cooking the vegetables “is the point,” according to Ottolenghi. Ingredients: 7 tbsp sunflower oil 4 garlic cloves, sliced 2 small onions, cut into 1 1/4-inch dice 1/2 fresh green chilli, thinly sliced 2 small red peppers,…
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Farnham Pilates – Stronger Saturday – Focus on Lifestyle for Bone Health
Bone density and lifestyle This month at Farnham Pilates we’ve been focusing on helping clients improve their bone density and bone health. This week we look at lifestyle changes you can make to improve your bone health. These assume you do not have problems with your bones; if you do, please talk to your GP…
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Best Foods for strong Bones from Farnham Pilates
Farnham Pilates Weekly Blog –Get Stronger Saturday Best foods for strong bones Here is your weekly post on Bone health. A few Osteoporosis/Bone Health Facts and FiguresBone remodelling is a lifelong process, but unfortunately bone loss starts to outpace bone gain as we age. This starts to happen around aged 34 when peak bone mass…