


This week’s recipe – a healthy Christmas cake
Healthy Christmas Fruit Cake A healthy Christmas fruit cake recipe that’s gluten free, dairy free and grain free using almond flour and coconut flour. Easy to make! Prep Time: 40 minutes Cook Time: 1 hour Total Time: 1 hour 40 minutes Ingredients...
10 ways to reduce stress over Christmas
We’ve reached December! Festive greetings to you all at this wonderful, though at times stressful, season of goodwill. I’m struggling this week, there is so much to do and we place such high expectations on ourselves. I would like this Christmas to be...
Pilates exercises for improved bone density
Today’s is the last blog in our series on bone health. This week, we look at exercises that can improve your bone density. These assume you have healthy bones. If this is not the case, contact me and I can write a special programme for you. For feet and legs...
Strong Saturday recipe – Ottolenghi’s ratatouille
This is taken from Yotam Ottolenghi’s Ratatouille book Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi Note: Follow the instructions closely, over-cooking the vegetables “is the point,” according to Ottolenghi. Ingredients: 7 tbsp sunflower oil 4...