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Recent Posts

Mental Health Awareness week – get out into nature! May 12, 2021
April blog – meet our teachers, a class and timetable update, and the benefits of strength training April 13, 2021
Roll out of bed with Pilates this February! February 4, 2021
Be kind to yourself! Christmas present ideas, massage and Pilates 1:1s December 3, 2020
Gentle movement and staying in touch are the name of the game November 19, 2020

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