Strong Saturday – Farnham Pilates Blog

Easy ways to stay healthy at home

It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home.

Make the most of the first 10 minutes of the day and set the tone for the day ahead – exercise, stretch, sit, and breathe. Get dressed and some days wear a dress or your favourite outfit that you feel good in. 

Be kind to yourself – try not to put high expectations on yourself. We all have different worries and concerns and this time and this means that you may not “achieve” much, so be kind to yourself. Try to incorporate self-care in your day even if it is just to shower and moisturise with your favourite smell; I love rose products from the Body Shop and like to put orange essence on my wrists to lift my mood. Every night I put lavender drops in my bath and on my pillow (I’m a bit of a smell freak!). Do things to make you find the joy and happiness within you – what do you love doing? How about reading, jigsaw puzzles or knitting.  If you are missing the coast you could find the sound of sea on YouTube. Even a simple bath and early night will make a massive difference to your stress levels,  so get a good night’s sleep. If you struggle try breathing exercises 10 mins before. 

Make plans and goals for the day – do meal plans and batch cooking to make life easier, it is so much less stressful if you know what is planned. Do a shopping list and stick to the plan – this will also help you avoid overeating.  Batch cooking makes for a stress-free dinner as you just have to reheat what you have already made.  Try to think of non-food related treats, such as a special cup of tea, a walk around the garden or a face mask. To mix things up a bit, look out for local schemes to help the community through these times: for instance the Maltings in Farnham is running a jigsaw and games swap. And with garden centres opening up, a little gardening can be a great stress reliever and improve the view out of your window!

Create a new routine – we have come out of the initial holiday phase at Easter (even if you are working) and feel we need to achieve things so plan your day. Try and do the daily exercise, do a 10 mins exercise video then Pilates, also plan a walk. Even if you just dance round the kitchen it will make a big impact. 

Keep a healthy diet – your energy levels will be affected by what you eat, so be sure to focus on good gut health and keep your immune system strong. I swear by Symprove, a local firm (I don’t get commission!) https://www.symprove.com. Learn more about the gut here – https://www.symprove.com/gut-microbiome/. You have 70-80% of your immune system in your gut, so manage your immune system with good gut microbe. Lack of Vitamin D can have a massive impact on energy levels and there is evidence that it can reduce the impact of Covid-19, so ensure you get enough sun and consider taking a supplement. Eat regularly to help balance blood sugar levels and add more fibre into your diet. An easy meal could be lentil bolognaise with whole wheat pasta and cheese. 

LAST CHANCE to join before the price increases next week then the doors close at end of May. 

I have 2 types of membership – 

ZOOM I only do zoom classes for the clients that pay for the class membership on £45 a month. The classes are small – there are about about 4-8 people in each class.
Monday 2.30 back care 
Monday 8pm improvers (business class)
Tuesday 9.30 beginners mixed
Some Saturdays  

FACEBOOK The rest are on Facebook – those are for the clients paying £9.99 a month.
Classes 
Mon, Wed, Fri at 9.35am 
(some Saturdays) 
This includes access to the website with a library of videos.

Membership also gives offers you a private Facebook group and WhatsApp group where there are lots of classes, both recorded and live.

I want you to take this opportunity to try this deal as Prices are going up next week on Thursday 21st April.  

Class membership will increase from £45 to £49 per month.

Online membership will increase from £9.99 to £11.99 per month

“I LOVE THE PILATES COMMUNITY. YOUR TEACHING IS OUTSTANDING AND I FEEL “SAFE” THAT YOU KNOW WHAT YOU ARE DOING. PILATES CONTRIBUTES TO MY WELLBEING AND I SIMPLY LOVE BEING PRESENT. IT CAN BE VERY STRESSFUL WITH ELDERLY PARENTS SO I LOOK FORWARD TO PILATES AS PART OF HELPING TO KEEP MY MIND AND BODY WELL. THANK YOU.”

Jayne

“SINCE DOING PILATES, I FEEL MORE SUPPLE, KNOW HOW TO STRETCH PROPERLY AND FIND THAT RUNNING IS MUCH EASIER. HANNAH HAS ALSO HELPED WITH MY POSTURE AS I SIT AT A DESK ALL DAY.”

H Mortimer, Surrey

Next week’s blog will cover stretches for homeworking. Check back then!

Squeeze and breathe,

Love Hannah x

Stay fit with Farnham Pilates – classes at home via Facebook Live and Zoom

Now that we are all minimising social contact to prevent the spread of Coronavirus, let me show you how you can continue Pilates from your own home. Due to government guidelines, the Garden Studio is now closed until further notice.
If you are already a class attendee, these are the classes available to you. Please note that Zoom classes are limited to 35 mins for tec reasons, and Facebook Live classes are 45 minutes as these are much more intense classes.

Monday      2.30 – 3.05 Back care Zoom
                      7.30 – 8.15 Beginners Facebook Live
                      8.30 – 9.15 Improvers Facebook Live

Tuesday      9.30 – 10.15 Improvers Facebook Live 
                      10.30 – 11.05  Beginners Zoom 

Wednesday 9.00 – 9.45 Relaxation Facebook Live 

Friday           9.00 – 9.45 Mixed family session – Facebook Live

Saturday     9.00 – 9.45 Mixed family session – Facebook Live 


At the moment, these classes will continue weekly until 10th July but this is subject to change in these difficult times. I want to support you and would be so grateful if you could support me. We normally have a break for Easter but I have decided to continue classes through the Easter break, with the exception of Good Friday through to Easter Monday.  Naturally, if I am ill or anyone in my family is ill and needs looking after, I will be unable to do the classes but I will let you know if this happens. Let’s use this an opportunity to look out for eachother and to maintain some structure to our days! 

For live classes, the cost for current and new members is £10 per week.  This can be paid to me weekly, monthly or termly.  The added advantage of these new Facebook and Zoom classes is that you will be able to “virtually” attend all of these classes for just £10 per week. 

Once you have paid, you will be put on a separate email list to receive daily emails and videos, so please confirm your payment by email.

So that is all for a price of just:
£10 per week; or
£40 per month; or
£100 until 10th July.

If you are already attending my classes you will have received a link to my WhatsApp group that contains details about Facebook Live and the Zoom link. 

If you are new, once you have paid I will send you the Facebook Live and Zoom Link. 

Payment details
Farnham Pilates 
Account number: 00095005
Sort code: 30-93-20

Please put your surname in the reference field.

Join the Farnham Pilates Facebook group – this is so important to keep you motivated and so you can ask any questions. Also please invite a friend to join so you can work out together. Please Join here  (let me know if you struggle I can help.)

Once you have paid you can also access the WhatsApp linkHERE

MEDICAL QUESTIONNAIRE: If you have not previously completed one, please do so here:  https://pilatescommunity.co.uk/par-q-form
so I can help if you have any problems.


Thank you,
Squeeze and breathe!
Love Hannah
(virtual hug xxx)

Please Email, Text or WhatsApp me on 
07855 291833 
hannah@farnhampilates.com
Farnham Pilates   www.farnhampilates.co.ukwww.pilatescommunity.co.uk