Get to know your pelvic floor muscles

Get to know your pelvic floor muscles

by | Jun 11, 2015 | Pilates

The Pelvic Floor is a vital muscle in your body: it underpins your bowel, bladder and the uterus, and supports your back and spine. Refer to the picture which shows the muscles that stretch like a hammock from the front to the back of your pelvis. When these muscles...