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Secrets of a Pilates Instructor – My top 6 Pilates exercises to keep me moving

by Hannah Epps | Dec 17, 2015 | Pilates

At this time of year finding time to exercise can be hard and with our regular classes closed for the holidays, it can be easy to just not bother.  But just doing 10 mins exercise each day can really make a difference, keep your fitness levels up, and make you feel...

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