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Do you have hip and back pain?
Hi, how are you all? This week’s post is all about HIPS! I suffer from hip pain after a car accident I had in 2004. Read on to see how you can relieve the pain…. My Story In 2004 someone drove into the side of the car as I was pulling out of a side…
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Get your fitness ready for International Women’s Day
March 8th is International Women’s Day, a global event celebrating the achievements of women around the world. This year the campaign focuses on the issues of inequality women still face every day. Another area where women are lagging behind is personal fitness. Studies have shown that women are up to 50% less likely to participate…
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Can Christmas give you back pain?
There are many activities you may have to do around the Christmas season that can cause common problems and injuries. As back pain affects 80% of us at some point, here is some advice about what to do to prevent problems – The first line of treatment has traditionally been paracetamol, but new research has…
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I’m a Pilates teacher! I cant have hurt my back!
I have corrected, advised and helped over 2000 clients over 10 years with back pain but I have to admit it – I have had low back pain (LBP) and severe pain twice where I can’t actually move. This happened on Sept 2014 and Sept 2015 (can you see a pattern forming – having the…
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Back Care Awareness Week 2015
This week is back care awareness week 2015. I will be looking and asking you to participate in back care awareness to raise awareness of the problems back pain can cause as well as prevention and treatments. A main message from the organiser BackCare is to stand and not sit at work. Charity “getBritainstanding.org” encourage…