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Farnham Pilates – Stronger Saturday – Focus on Lifestyle for Bone Health

Farnham Pilates – Stronger Saturday – Focus on Lifestyle for Bone Health

by Hannah Epps | Nov 23, 2019 | Farnham, Fitness & Health, menopause, osteoporosis, Pilates, rowledge, Strong bones

Bone density and lifestyle This month at Farnham Pilates we’ve been focusing on helping clients improve their bone density and bone health. This week we look at lifestyle changes you can make to improve your bone health. These assume you do not have problems with your...
Best Foods for strong Bones from Farnham Pilates

Best Foods for strong Bones from Farnham Pilates

by Hannah Epps | Nov 21, 2019 | calcium rich food, Farnham, Fitness & Health, healthy food, menopause, osteoporosis, Pilates, rowledge, Strong bones

Farnham Pilates Weekly Blog -Get Stronger Saturday Best foods for strong bones Here is your weekly post on Bone health. A few Osteoporosis/Bone Health Facts and FiguresBone remodelling is a lifelong process, but unfortunately bone loss starts to outpace bone gain as...

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