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Strong Saturday – Farnham Pilates Blog

by Hannah Epps | May 16, 2020 | 30 days Pilates, creating healthy habits, Farnham, Farnham Pilates, Fitness & Health, keeping up the momentum, Me time, Pilates, Pilates habits, Pilates videos, Pilates videos at home, Rowledge Pilates, Uncategorized

Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...

Creating Healthy Habits – how to keep up the momentum

by Hannah Epps | Jan 25, 2020 | 30 days Pilates, creating healthy habits, Farnham, keeping up the momentum, Pilates, Pilates habits, rowledge, Uncategorized

So – it’s the third week of January. How are all your new year’s resolutions going? Chances are, some of them have already slipped. If you put too much pressure on yourself, you set yourself up to fail. Short term gains do not create a healthy...

Strong Saturday – Farnham Pilates Blog

Creating Healthy Habits – how to keep up the momentum

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