10 ways to reduce stress over Christmas

10 ways to reduce stress over Christmas

by | Dec 6, 2019 | Breathing for pain relief, Breathing for relaxation, Coping with Christmas, Farnham, Fitness & Health, healthy food, Me time, Pilates, rowledge, Stress relieve through breathing

We’ve reached December! Festive greetings to you all at this wonderful, though at times stressful, season of goodwill. I’m struggling this week, there is so much to do and we place such high expectations on ourselves. I would like this Christmas to be...