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Category: calcium rich food

  • Recipe of the week for strong bones – Mushroom Risotto

    Recipe of the week for strong bones – Mushroom Risotto

    Try this recipe to improve your bones. RECIPE OF THE WEEK – Mushroom risotto INGREDIENTS Mushroom preparation 1 8-ounce package Crimini or baby Bella mushrooms, cleaned and quartered1 tablespoon unsalted butter1 tablespoon extra virgin olive oilPinch of salt Rice preparation 2 tablespoons unsalted butter2 tablespoons extra virgin olive oil1 cup onion, diced1 cup dry Arborio rice1/3 cup dry white wine2 ½ cups…

  • Best Foods for strong Bones from Farnham Pilates

    Best Foods for strong Bones from Farnham Pilates

    Farnham Pilates Weekly Blog –Get Stronger Saturday Best foods for strong bones Here is your weekly post on Bone health. A few Osteoporosis/Bone Health Facts and FiguresBone remodelling is a lifelong process, but unfortunately bone loss starts to outpace bone gain as we age.  This starts to happen around aged 34 when peak bone mass…