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Recipe of the week for strong bones – Mushroom Risotto

Recipe of the week for strong bones – Mushroom Risotto

by Hannah Epps | Nov 21, 2019 | calcium rich food, healthy food

Try this recipe to improve your bones. RECIPE OF THE WEEK – Mushroom risotto INGREDIENTS Mushroom preparation 1 8-ounce package Crimini or baby Bella mushrooms, cleaned and quartered1 tablespoon unsalted butter1 tablespoon extra virgin olive...
Best Foods for strong Bones from Farnham Pilates

Best Foods for strong Bones from Farnham Pilates

by Hannah Epps | Nov 21, 2019 | calcium rich food, Farnham, Fitness & Health, healthy food, menopause, osteoporosis, Pilates, rowledge, Strong bones

Farnham Pilates Weekly Blog -Get Stronger Saturday Best foods for strong bones Here is your weekly post on Bone health. A few Osteoporosis/Bone Health Facts and FiguresBone remodelling is a lifelong process, but unfortunately bone loss starts to outpace bone gain as...

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