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Recipe of the week for strong bones – Mushroom Risotto
Try this recipe to improve your bones. RECIPE OF THE WEEK – Mushroom risotto INGREDIENTS Mushroom preparation 1 8-ounce package Crimini or baby Bella mushrooms, cleaned and quartered1 tablespoon unsalted butter1 tablespoon extra virgin olive oilPinch of salt Rice preparation 2 tablespoons unsalted butter2 tablespoons extra virgin olive oil1 cup onion, diced1 cup dry Arborio rice1/3 cup dry white wine2 ½ cups…
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Best Foods for strong Bones from Farnham Pilates
Farnham Pilates Weekly Blog –Get Stronger Saturday Best foods for strong bones Here is your weekly post on Bone health. A few Osteoporosis/Bone Health Facts and FiguresBone remodelling is a lifelong process, but unfortunately bone loss starts to outpace bone gain as we age. This starts to happen around aged 34 when peak bone mass…
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Weekly recipe – Warming Butternut squash or Pumpkin with Cauliflower soup with ginger and chillies
RECIPE OF THE WEEK My favourite soup – Butternut Squash or pumpkin & Cauliflower Soup with Ginger and Chillies Now the weather is getting colder this is my staple soup recipe. It is always slightly different each time depending on what is left over in the fridge but it’s packed full of brain boosting and bone…
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Pilates keeps your bones strong
Welcome all, Here is your weekly post to get your body and mind motivated for the week ahead. Each week we’ll send out exercises and a healthy recipe for you to focus on and why. If you have any specific areas of your body that you would like exercises for please message me and I will try and include it in the…
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How to check if you have a diastasis split
Diastasis Recti/Abdominal Separation Test Are you a mum? Do you know what a diastasis / abdominal split is? It is when your tummy muscles have not joined back after having a baby and more than 1cm apart can cause you back problems and issues with trying to regain flat and strong abdominals. This does not…