Hannah Epps, Author at Pilates Class Bookings 07855 291833

Recipe of the week for strong bones – Mushroom Risotto

by Hannah Epps | Nov 21, 2019 | calcium rich food, healthy food

Try this recipe to improve your bones. RECIPE OF THE WEEK – Mushroom risotto INGREDIENTS Mushroom preparation 1 8-ounce package Crimini or baby Bella mushrooms, cleaned and quartered1 tablespoon unsalted butter1 tablespoon extra virgin olive...

Best Foods for strong Bones from Farnham Pilates

by Hannah Epps | Nov 21, 2019 | calcium rich food, Farnham, Fitness & Health, healthy food, menopause, osteoporosis, Pilates, rowledge, Strong bones

Farnham Pilates Weekly Blog -Get Stronger Saturday Best foods for strong bones Here is your weekly post on Bone health. A few Osteoporosis/Bone Health Facts and FiguresBone remodelling is a lifelong process, but unfortunately bone loss starts to outpace bone gain as...

Weekly recipe – Warming Butternut squash or Pumpkin with Cauliflower soup with ginger and chillies

by Hannah Epps | Nov 11, 2019 | healthy food

RECIPE OF THE WEEK My favourite soup – Butternut Squash or pumpkin & Cauliflower Soup with Ginger and Chillies Now the weather is getting colder this is my staple soup recipe. It is always slightly different each time depending on what is left over in the...

Pilates keeps your bones strong

by Hannah Epps | Nov 10, 2019 | Back Care, Fitness & Health, Pilates, Strong bones

Welcome all, Here is your weekly post to get your body and mind motivated for the week ahead. Each week we’ll send out exercises and a healthy recipe for you to focus on and why. If you have any specific areas of your body that you would...

How to check if you have a diastasis split

by Hannah Epps | May 1, 2015 | Yummy Tummy

Diastasis Recti/Abdominal Separation Test Are you a mum? Do you know what a diastasis / abdominal split is? It is when your tummy muscles have not joined back after having a baby and more than 1cm apart can cause you back problems and issues with trying to regain flat...

Recipe of the week for strong bones – Mushroom Risotto

Best Foods for strong Bones from Farnham Pilates

Weekly recipe – Warming Butternut squash or Pumpkin with Cauliflower soup with ginger and chillies

Pilates keeps your bones strong

How to check if you have a diastasis split

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