Secrets to becoming a better runner

by | Mar 3, 2016 | Fitness & Health

  As many of you will know I am training to run the London Marathon next month in aid of backcare.org. I won’t lie, it has been hard to keep motivated and train, especially during the long winter months, so I thought I would share some of the techniques...

September the new, new year

by | Sep 23, 2015 | Pilates

September, as we know is the start of a new school year for most but it increasingly feels like a fresh start in all walks of life. There have been a number of events that Farnham Pilates have taken part in this month that all give a sense of restarting or taking...

When I realised I needed more #metime

by | Aug 19, 2015 | Me time

When I realised I needed more #metime – by Hannah Epps We are all so busy in our lives that we can be too busy to see the damage this is doing. Last week I mentioned to friends that I needed more me time as I was feeling overwhelmed with work, teaching and all...

Take a moment out and just breathe

by | Aug 6, 2015 | Pilates

“When I’m not so busy, then I’ll take some time out to …” We’ve all been there. So busy with the daily bustle of our busy lives that we don’t have time to even take a minute to breathe. Kids. Family. Work. Home. Schedules. Pets. Health. STUFF. We promise...