Back care for Mums

by | Oct 8, 2015 | Back Care

Back care for busy mums   With Back Care Awareness Week this week, the main focus was to get Britain thinking about their posture, moving more and standing while working, I thought we should also focus on busy mums working from home. So are you a busy mum,...

Back Care Awareness Week 2015

by | Oct 5, 2015 | Uncategorized

This week is back care awareness week 2015. I will be looking and asking you to participate in back care awareness to raise awareness of the problems back pain can cause as well as prevention and treatments. A main message from the organiser BackCare is to stand and...

Pilates and Dance – Strictly Amazing!

by | Jun 15, 2015 | Pilates

10 weeks ago I had an email request for volunteers for a Phyllis Tuckwell dancing event. I answered the email as I thought we’d be interviewed and auditioned, but no, suddenly we were in and our first rehearsal was on Sunday! Now I had to admit to my husband now...
Hannah’s top reasons to do Pilates

Hannah’s top reasons to do Pilates

by | Jun 4, 2015 | Pilates

Pilates has really worked for me which is why I became a teacher. The first time I needed to do Pilates was after a car accident, and then throughout both of my pregnancies. Today, if I ever feel out of alignment or in pain, Pilates is the only answer – I can do...