April blog – meet our teachers, a class and timetable update, and the benefits of strength training
Hello April! It’s Spring! And as we creep outside and into a little bit more normality, you may be thinking about reassessing your fitness, getting back to it after a hiatus, or trying something new! In this newsletter, I’ll introduce our teachers, focus on...
Roll out of bed with Pilates this February!
Happy February everyone! Hints of spring in the air, and I’m surrounding myself with cheerful daffodils to lift my spirits. I’m very pleased to announce that this month we’re launching our series, ROLL OUT OF BED WITH PILATES. During February, we...
Be kind to yourself! Christmas present ideas, massage and Pilates 1:1s
I’ve had a really tough couple of weeks. I know times are tricky for everyone in some way or another. I think some of you already know, my step-dad passed away a couple of weeks’ ago. Coupled with the frustrations and anxieties over the current situation,...